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GROUP EXERCISE

Group Exercise classes are a great way to explore new ways to challenge your body, get in a favorite workout, make and spend time with friends, and take part in shared accountability to wellness. The YMCA of the Chippewa Valley - with branch locations in Eau Claire and Chippewa Falls - offers a variety of group exercise classes for all fitness levels and interest types; from low-impact exercise, stretching and strength training to indoor cycling, Zumba, and yoga, the Y offers group exercise classes to suit every need. Choose from classes in our studios, in pools and, weather permitting, outside. Group Exercise classes are offered to anyone 12 years of age or older.

 

Have a question?

Chippewa Falls YMCA - Email Carrie Mathwig, Healthy Living Director, for more information.

Eau Claire YMCA - Email Bonnie Nicolai, Healthy Living Director, for more information

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TRAUMA SENSITIVE YOGA

Trauma informed yoga is designed to help trauma survivors establish presence and find a sense of grounding that can help connect mind and body in a way that can feel secure. This form of yoga may include self-regulation strategies to increase body awareness in a safe and controlled way, which can promote feelings of physical, emotional, and psychological safety and to address nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings, which are common after experiencing trauma.

Certified Trauma Sensitive Yoga Instructors Carolyn Thomas and Mike Johson will guide and support you through your practice, focusing on breathing techniques that connect the body with the breath.

WHERE: Chippewa Falls YMCA - Yoga Studio

WHEN: Wednesday, February 15, March 15, April 19

TIME: 4:15-5:15 PM

COST: FREE for Members and Non-Members

Registration required - minimum of 3

Must be 14 years old or older to attend

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Y360 (Virtual)

Bring the Y to you, wherever you are. Whether it's a current Y favorite or something new to you, Y360 matches your lifestyle with a growing library of online videos for you and your family. Livestreams and on-demand classes/content are available free for current YMCA Members. 

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