Do you like a challenge and friendly competition?
The Idle Ironman Challenge covers the distance of an Ironman Triathlon over 31 days: 2.4 mile swim, 112 mile bike and a 26.2 mile run. Weekly participants progress updates will be tallied on Mondays at 9:00 AM by the Healthy Living Department. Participants are responsible for logging their own distances in LFC (EC) or the Cardio Room (CF). Any indoor/outdoor activities count toward totals. Remember: Honesty is a YMCA core value! .
DATE: July 6 - August 6
COST: $20 Members & Non Members* (Non Members are unable to use the YMCA facilities but can complete distances outdoors)
AGE: 12 years and older
Take your strength workout to the water with WAVE Fit! Using a paddleboard, be prepared to burn calories and build strength with total body exercises that use body weight and tubing attached to your paddleboard. Cardio bursts, strength and conditioning drills will be blended for a complete, total body workout. Participants can wear a swim suit or shorts and t-shirt.
DATE: Tuesday & Thursday, July 7 - July 30
TIME: 5:00 - 5:45 PM
COST: $40 Members Only
PARTICIPANTS: Limited to 8 Participants
INSTRUCTOR: Emily Peterson
LOCATION: Chippewa Falls YMCA Swimming Pool
This program includes intense military type workouts including plyometrics, kickboxing, jumping, strength training, circuits, stations, jump roping, sprints, running hills and stairs and so much more. Please come prepared (appropriate clothing) for indoor and/or outdoor workouts dependent on weather.
Boot Camp will be geared towards the more conditioned exerciser and will be taught by seriously intense instructors.
Session: July 7 - August 27
Days: Tuesday, Wednesday & Thursday mornings
Time: 5:45 - 6:45 am
Cost: $44 YMCA Members Only
If you are in 6th - 12th grade come join the KIDS & TEENS YMCA RUNNING CLUB this summer to train for the YMCA Pure Water Day Races which will be held at the Chippewa Falls YMCA on Saturday, August 8, 2020. Meet at the outdoor circuit and have fun running with fellow classmates, teammates, competitors and friends. Some of our YMCA RUNNING CLUB members will be training for the Pure Water Day Races while others are just here for the exercise and to stay in shape over the summer or to train for other area summer races. This group is open to experienced & non-experienced runners!
YMCA RUNNING CLUB COACHES: Marty Bushland & Scott Siegenthaler
WHEN: JUNE 22 - AUGUST 6 | Mondays & Wednesdays @ 6 PM & Thursdays @ 8 AM
WHERE: Meet at the YMCA Outdoor Circuit
AGE: 6th - 12th Grade
COST: $30 Per Runner
Free Registration for Pure Water Day Races for Club Members!
A Runner Shirt will be provided to each club member thanks to our sponsor Mason Companies.