The Athletic Enhancement Program (AEP) is perfect for youth ages 12 and older. The program is designed to build athletic fundamentals such as strength, conditioning, speed, and agility, with a focus on injury prevention. AEP is great for all ability levels in any sport as we cater to each person’s strengths and weaknesses. Full teams are welcome.
You will be pushed to reach your full potential by experienced and certified strength and conditioning coaches.
Those 12 years old and up are welcome to use the equipment in the fitness centers at both locations. We offer individualized orientations that help each child safely and appropriately use the equipment so that they can make the most of their time using the fitness center.
The program is designed to build self-confidence and athletic fundamentals such as strength, conditioning, endurance, speed, and change direction with a focus on injury prevention. Youth Performance Training is great for all ability levels as we cater to each person's strengths and weaknesses. This program can be general or sports specific. We offer individual, partner, and small group options. Please contact Matt Dresser for more information.