Athletic Enhancement Program
The Athletic Enhancement Program (AEP) is perfect for youth ages 12 and older. The program is designed to build athletic fundamentals such as strength, conditioning, speed, and agility, with a focus on injury prevention. AEP is great for all ability levels in any sport as we cater to each person’s strengths and weaknesses. Full teams are welcome.
- Ideal for beginner to advanced levels
- Focus on injury prevention & proper technique
- Rehabilitative strength & conditioning
You will be pushed to reach your full potential by experienced and certified strength and conditioning coaches.
- Dates:
- Session 1: June 15 - July 10
- Session 2: July 13 - August 7
- Days: Tuesday, Wednesday & Thursday
- Time: 7-8 AM, 10-11 AM or 4-5 PM (choose 1)
- Cost: 1 Session - 3 Classes per week = $180 YMCA Members Only
- Location: Eau Claire YMCA
KIDS & TEENS YMCA RUNNING CLUB (6th-12th GRADE) - CHIPPEWA FALLS YMCA
If you are in 6th - 12th grade come join the KIDS & TEENS YMCA RUNNING CLUB this summer to train for the YMCA Pure Water Day Races which will be held at the Chippewa Falls YMCA on Saturday, August 8, 2020. Meet at the outdoor circuit and have fun running with fellow classmates, teammates, competitors and friends. Some of our YMCA RUNNING CLUB members will be training for the Pure Water Day Races while others are just here for the exercise and to stay in shape over the summer or to train for other area summer races. This group is open to experienced & non-experienced runners!
YMCA RUNNING CLUB COACHES: Marty Bushland & Scott Siegenthaler
WHEN: JUNE 22 - AUGUST 6 | Mondays & Wednesdays @ 6 PM & Thursdays @ 8 AM
WHERE: Meet at the YMCA Outdoor Circuit
COST: $30 Per Runner
Free Registration for Pure Water Day Races for Club Members!
A Runner Shirt will be provided to each club member thanks to our sponsor Mason Companies.
Youth Fitness Orientation
Those 12 years old and up are welcome to use the equipment in the fitness centers at both locations. We offer individualized orientations that help each child safely and appropriately use the equipment so that they can make the most of their time using the fitness center.
- Please contact Matt Dresser for more information.
Youth Performance Training
The program is designed to build self-confidence and athletic fundamentals such as strength, conditioning, endurance, speed, and change direction with a focus on injury prevention. Youth Performance Training is great for all ability levels as we cater to each person's strengths and weaknesses. This program can be general or sports specific. We offer individual, partner, and small group options. Please contact Matt Dresser for more information.