Athletic Enhancement Program
The Athletic Enhancement Program (AEP) is designed to build athletic fundamentals such as strength, conditioning, speed, and agility, with a focus on injury prevention. AEP is great for all ability levels in any sport as we cater to each athlete’s strengths and weaknesses. The program is run by nationally certified coaches and will follow all safety guidelines in accordance with state and local health department requirements.
- Ideal for beginner to advanced levels
- Focus on injury prevention & proper technique
- Rehabilitative strength & conditioning
Students entering grades 7-12 who live within Eau Claire Area School District boundaries can register for up to 4 classes per week FREE!
An ECASD student ID is required to register.
Classes will be held at the Eau Claire YMCA, 700 Graham Ave. Eau Claire, WI
Youth Fitness Orientation
Those 12 years old and up are welcome to use the equipment in the fitness centers at both locations. We offer individualized orientations that help each child safely and appropriately use the equipment so that they can make the most of their time using the fitness center.
- Please contact Matt Dresser for more information.
Youth Performance Training
The program is designed to build self-confidence and athletic fundamentals such as strength, conditioning, endurance, speed, and change direction with a focus on injury prevention. Youth Performance Training is great for all ability levels as we cater to each person's strengths and weaknesses. This program can be general or sports specific. We offer individual, partner, and small group options. Please contact Matt Dresser for more information.