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SPECIALTY FITNESS
PROGRAMS

The YMCA of the Chippewa Valley is proud to offer a variety of specialty fitness programs committed to helping individuals maintain or work towards a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our adult offerings are constantly being updated and added to this page. Check back frequently to see what new offerings are coming your way. 

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Vibrational Sound Healing 

Chippewa Falls YMCA

Also known as a Sound Bath - Vibrational sound healing can lower stress, reduce anxiety, decrease pain, improve mood, promote better sleep, and so much more! Try it and see for yourself!

Class will be led by Joan Lesik (Certified Vibrational Sound Practitioner) from Elemental Dragonfly.

 

Day:

  • Thursday, May 16, 5:30-6:30 PM

Where: Yoga Studio - Chippewa Falls YMCA

Cost: Members: $10 | Non-Members: $15

Registration Required (min. of 5 needed)

Speed, Power, Agility Training - Level 1

This program focuses on teaching middle schoolers (11-14 years old) the importance of Speed, Power, and Agility as it pertains to their specific sports. The kids will practice these skills through agility ladders, plyometric workouts, proper jumping/landing mechanics, change of direction movements, and more.

Eau Claire Downtown YMCA

  • SESSION 2: Mondays & Thursdays, May 6-30 - REGISTER

  • SESSION 3: Mondays & Thursdays, June 24-July 18 - REGISTER

  • TIME: 5:30-6:20 PM

  • COST: YMCA Member: $60 | Non-Member: $80

 

Chippewa Falls YMCA

  • SPRING 2: Tuesdays & Thursdays, May 7-30 - REGISTER

  • Time: 4:30-5:20 PM

  • COST: YMCA Member: $60 | Non-Member: $80

Speed, Power, Agility Training - Level 2

Focused on teaching middle school aged kids (11-14 years old) the importance of Speed, Power, and Agility as it pertains to their specific sports. It is recommended that the child complete the level 1 class before signing up for this program.

Workouts will be more challenging: focused on increased resistance, multi-directional movements, incorporating more explosive movements, and more.

Eau Claire Downtown YMCA

  • LEVEL 2: Mondays & Thursdays, June 24-July 18 - REGISTER

  • TIME: 8:00-9:00 AM

  • COST: YMCA Member: $80 | Non-Member: $100

YMCA Power Pedalers

The Power Pedalers will be back this Summer! This is a FREE outdoor cycling club open to EVERYONE, not just YMCA Members. The rides locations, dates, and times will be shared soon.. check back soon!

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Strength & Cardio Group Training

This specialty fitness class will focus on challenging strength and cardio in a fun small group setting. This class offers all the benefits of working with a personal trainer, but with a group that can help you feel more connected and motivated to keep working out!
 

 

DAYS: Tuesdays & Thursdays, June 3-July 3, 2024

TIME: 3:15-4:15 PM

WHERE: Personal Training Studio | EC Downtown YMCA

TRAINER: Nik Rasmussen

COST: Member: $100 | Non-Member: $120
 

 

This is a 5-week program that meets twice a week, Class is limited to 10 participants and registration is required.

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Bootcamp

What is Bootcamp?

Bootcamp is a high-intensity workout including plyometrics, strength training and cardio. This is a more advanced level class, but modifications will be shown to accommodate all fitness levels.

WHEN: Thursdays at 5:30-6:15 AM, Beginning Thursday, May 2

WHERE: Chippewa Falls YMCA - Group Exercise Studio

Bootcamp will move outdoors June-August

FREE to YMCA Members! Just show up!

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YMCA360 (Virtual)

Bring the Y to you, wherever you are. Whether it's a current Y favorite or something new to you, Y360 matches your lifestyle with a growing library of online videos for you and your family. Livestreams and on-demand classes/content are available free for current YMCA Members. 

Water Exercise

The YMCA of the Chippewa Valley offers group exercise classes on land as well as in the water. Each week, several group exercise water classes are held at the Y's two membership locations. These water classes are included with your Y membership! Click below to learn more about what is offered at each branch.

Complimentary Wellness Consultation

The YMCA offers an exclusive, complimentary wellness consultation for all members, providing personalized guidance on achieving your fitness goals. During the session, you'll explore how the YMCA supports your health journey, with a focus on tailored advice. The wellness professional will showcase facilities, equipment, amenities, and free group exercise classes. The trainer will provide guidance into personalized training options and how to make the YMCA an integral part of your fitness routine. This one-on-one session empowers you with the knowledge to maximize your membership for health and fitness goals!

To schedule your consult at the Chippewa Falls YMCA or Eau Claire Downtown YMCA, click the schedule consultation button below. 

To schedule a consult at Eau Claire South YMCA please visit or call the Member Service Desk, (715) 552-4570.

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