Woman in Gym

SPECIALTY FITNESS
PROGRAMS

The YMCA of the Chippewa Valley is proud to offer a variety of specialty fitness programs committed to helping individuals maintain or work towards a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our adult offerings are constantly being updated and added to this page. Check back frequently to see what new offerings are coming your way. 

CF-SUMMER BOOT CAMP (820 × 312 px) (1).png

Summer Boot Camp

This program includes intense military type workouts including kickboxing, jumping, circuits, stations, jump roping, sprints, running hills and stairs... and much more.

Please come prepared in clothes for both indoor and outdoor workouts.

June 7- July 28, 2022. Tuesday, Wednesday, Thursday weekly.

5:30-6:30 AM

Members: $50| Non-Members: $150
Registration required | Min of 10, max of 30

myzone-logo-1024x571.jpg

MyZone - Chippewa Falls YMCA

It's time to SWITCH things up! The Chippewa Falls YMCA is excited to introduce you to Myzone Fitness! 

 

WHAT IS MYZONE?

Myzone is a wearable fitness monitor and online social platform that shows and rewards EFFORT when you work out. It displays real time heart rate, calories and intensity with five color coded personalized zones and has a simple rewards-based metric called MEPs (Myzone Effort Points) that align with the WHO guidelines for physical activity.

njs7yjdowma2emv3ryit.png
YMCAWaterExercise_480px.jpg
2014-06-25_AOF_11527_RGB.jpg

YMCA360 (Virtual)

Bring the Y to you, wherever you are. Whether it's a current Y favorite or something new to you, Y360 matches your lifestyle with a growing library of online videos for you and your family. Livestreams and on-demand classes/content are available free for current YMCA Members. 

Water Exercise

The YMCA of the Chippewa Valley offers group exercise classes on land as well as in the water. Each week, several group exercise water classes are held at the Y's two membership locations. These water classes are included with your Y membership! Click below to learn more about what is offered at each branch.

Complimentary Wellness Consultation

Free to all YMCA members!  Meet with a wellness professional to determine your fitness goals, receive SMART goal-based assessments, and then be provided individual recommendations on how to best use your YMCA membership to reach your goals.  Body composition testing, heart rate, blood pressure, functional movement screening, flexibility, strength, endurance, and performance testing can all be measured followed by a complimentary personal training session customized to your best course of action. To schedule your consultation please click below.