SPECIALTY FITNESS
PROGRAMS
The YMCA of the Chippewa Valley is proud to offer a variety of specialty fitness programs committed to helping individuals maintain or work towards a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our adult offerings are constantly being updated and added to this page. Check back frequently to see what new offerings are coming your way.
Speed, Power, Agility Training - Level 1
This program focuses on teaching middle schoolers (11-14 years old) the importance of Speed, Power, and Agility as it pertains to their specific sports. The kids will practice these skills through agility ladders, plyometric workouts, proper jumping/landing mechanics, change of direction movements, and more.
Eau Claire Downtown YMCA
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SESSION 3: Mondays & Thursdays, June 24-July 18 - REGISTER
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TIME: 5:30-6:20 PM
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COST: YMCA Member: $60 | Non-Member: $80
Chippewa Falls YMCA
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FALL 1: Tuesdays & Thursdays, September 10-26 - REGISTER
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FALL 2: Tuesdays & Thursdays, October 8-24
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FALL 3: Tuesdays & Thursday, November 5-21
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FALL 4: Tuesdays & Thursdays December 3-19
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TIME: 4:30-5:30 PM
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COST: YMCA Member: $45 | Non-Member: $60
Speed, Power, Agility Training - Level 2
Focused on teaching middle school aged kids (11-14 years old) the importance of Speed, Power, and Agility as it pertains to their specific sports. It is recommended that the child complete the level 1 class before signing up for this program.
Workouts will be more challenging: focused on increased resistance, multi-directional movements, incorporating more explosive movements, and more.
Eau Claire Downtown YMCA
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LEVEL 2: Mondays & Thursdays, June 24-July 18 - REGISTER
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TIME: 8:00-9:00 AM
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COST: YMCA Member: $80 | Non-Member: $100
YMCA Power Pedalers
The Power Pedalers will be back this Summer! This is a FREE outdoor cycling club open to EVERYONE, not just YMCA Members. The rides locations, dates, and times are below. Click the Ride Schedule button!
Vibrational Sound Healing
Also known as a Sound Bath - Vibrational Sound Healing can lower stress, reduce anxiety, decrease pain, improve mood, promote better sleep, and so much more! Try it and see for yourself!
Class will be led by Joan Lesik (Certified Vibrational Sound Practitioner) from Elemental Dragonfly.
UPCOMING SESSIONS:
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Saturday, September 28
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Saturday, October 19
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Saturday, November 16
TIME: 10:00-11:00 AM
WHERE: Yoga Studio - Chippewa Falls YMCA
COST: Members: $10 | Non-Members: $15
Registration Required (min. of 10 needed)
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BuildHER SMALL GROUP TRAINING
CHIPPEWA FALLS YMCA
Calling all boss babes, queen bees, mompreneurs, students, SAHMS and any other women trying to do it all!
All female small group training is a great way to feel empowered and workout with other women. This 5-week program is targeted workouts for women to stay motivated, improve strength or jumpstart your fitness program! Main gains in the weight room and feel more confident in your lifting workouts!
WHEN: Tuesdays and Thursdays, October 1-November 7
TIME: 7:00-8:00 AM
WHERE: Chippewa Falls YMCA | Personal Training Studio
Special Intro Rate only $150 | YMCA Members Only
Minimum of 3 needed to hold trainings.
YMCA360 (Virtual)
Bring the Y to you, wherever you are. Whether it's a current Y favorite or something new to you, Y360 matches your lifestyle with a growing library of online videos for you and your family. Livestreams and on-demand classes/content are available free for current YMCA Members.
Water Exercise
The YMCA of the Chippewa Valley offers group exercise classes on land as well as in the water. Each week, several group exercise water classes are held at the Y's two membership locations. These water classes are included with your Y membership! Click below to learn more about what is offered at each branch.
Complimentary Wellness Consultation
The YMCA offers an exclusive, complimentary wellness consultation for all members, providing personalized guidance on achieving your fitness goals. During the session, you'll explore how the YMCA supports your health journey, with a focus on tailored advice. The wellness professional will showcase facilities, equipment, amenities, and free group exercise classes. The trainer will provide guidance into personalized training options and how to make the YMCA an integral part of your fitness routine. This one-on-one session empowers you with the knowledge to maximize your membership for health and fitness goals!
To schedule your consult at the Chippewa Falls YMCA or Eau Claire Downtown YMCA, click the schedule consultation button below.
To schedule a consult at Eau Claire South YMCA please visit or call the Member Service Desk, (715) 552-4570.