Weight Room & Cardio Room Rules & Guidelines​

• Members and guests aged 12+ are permitted full use of cardio equipment and selective weight equipment. 12-15 year old must have orientation prior to using equipment.

• Age 10-11 can be in the weight/cardio rooms with an adult in direct supervision.

• Appropriate workout clothes and close-toed shoes are required. T-shirts or tank tops must be worn at all times. No going shirtless. • Please limit your time on all cardio equipment during peak times, or when others are waiting.

• Circuit users utilize each machine for a set of 8-20 repetitions. If you intend to perform more than one set of repetitions on a machine, please allow others to work through on the equipment as you rest between sets.

• For your safety, and out of respect for other members, we ask you not to use cellphones for photos or video recording in which other members may be seen. We ask that you use headphones when playing music. If talking on the phone, move out of the weight/cardio areas.

• For the safety of all members, collars (clips holding the weights on the bars) are required on all free weight bars. Spotters are recommended. Please do not drop weights. 

• As a courtesy to all members, when using free weights, please return equipment to its proper place at the end of your workout.

• It’s highly recommended for members to participate in a wellness consultation. This is a free benefit of your membership. Orientations may include instruction on how to use equipment safely and effectively. Schedule an appointment at the Member Service Desk.

• Only closed drink bottles are allowed.

• The YMCA offers personal training for our facility members. Use of non-YMCA personal trainers is prohibited within our facilities and may result in loss of membership.

• Wipes or disinfectant spray and towels are provided to wipe down each machine before and after use.

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