Make a splash with this fun and motivating 45-minute small group training session! Designed to improve strength, cardiovascular fitness, balance, and flexibility, this water based workout offers a low-impact, full body exercise experience that suitable for a variety of fitness levels. With a maximum of 6 participants, you'll receive personalized coaching and individualized exercise modifications while enjoying the encouragement and accountability of a small group setting.

Pedaling for Parkinson’s helps Parkinson Disease patients develop healthy lifestyles through fitness, education, and wellness activities in a group setting. Sessions will run for 8 weeks at a time.​ The Pedaling for Parkinson’s™ program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%. COST: Free for all Parkinson’s patients and their caregivers. All participants will receive a 1-year family membership to the YMCA of the Chippewa Valley once the program begins. Questions? Contact Haili Carlson, Member Engagement Director, at hcarlson@ymca-cv.org or 715-861-8160.

American Red Cross Adult and Pediatric CPR/AED/First Aid class. This is an entry level CPR course required for most non-health care jobs such as day care providers, office workers, construction workers and the general public. It is designed for a wide variety of participants. No online portion, all in-person at the Downtown Branch