Join Rachelle Guse of The Eclectic Spark for a relaxing and restorative Crystal Gem Sound Bath experience. Take an hour just for you. Slow down, unwind, and allow yourself to be fully present as you relax and recharge. Simply lay back, breathe deeply, and receive the calming benefits of sound and vibration. What to Expect Rachelle will guide you through a peaceful sound bath using crystal singing bowls that create beautiful tones and soothing vibrations. Throughout the session, you'll experience a blend of gentle guided relaxation and quiet moments for reflection, helping you settle into a state of calm and balance. Many participants find sound baths helpful for reducing stress, promoting relaxation, and encouraging a sense of overall well-being. What to Bring Yoga mats will be provided by the YMCA Feel free to bring a blanket and small pillow for added comfort Doors open 10 minutes before the session so you can get settled and comfortable Important Information This event is not recommended for individuals who are pregnant or who have a pacemaker.

Pedaling for Parkinson’s helps Parkinson Disease patients develop healthy lifestyles through fitness, education, and wellness activities in a group setting. Sessions will run for 8 weeks at a time.​ The Pedaling for Parkinson’s™ program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%. COST: Free for all Parkinson’s patients and their caregivers. All participants will receive a 1-year family membership to the YMCA of the Chippewa Valley once the program begins. Questions? Contact Haili Carlson, Member Engagement Director, at hcarlson@ymca-cv.org or 715-861-8160.