Join Haili for a supportive small-group training experience designed specifically for women. This program focuses on building strength, improving fitness, and boosting confidence through guided workouts in a welcoming environment. With a limit of six participants, you'll receive personalized attention while staying motivated alongside others working toward similar goals. Free Child Watch available while you train!

Make a splash with this fun and motivating 45-minute small group training session! Designed to improve strength, cardiovascular fitness, balance, and flexibility, this water based workout offers a low-impact, full body exercise experience that suitable for a variety of fitness levels. With a maximum of 6 participants, you'll receive personalized coaching and individualized exercise modifications while enjoying the encouragement and accountability of a small group setting.

American Red Cross Adult and Pediatric CPR/AED/First Aid class. This is an entry level CPR course required for most non-health care jobs such as day care providers, office workers, construction workers and the general public. It is designed for a wide variety of participants. No online portion, all in-person at the Downtown Branch