• Certified Personal Trainer

• NASM Certified Personal Trainer

• Youth Exercise

• Fitness for Aging Seniors

• Training Injured Clients

• Mock Figure Competitor

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My husband bought me a 6-months training package and that turned into 4 years of training and I have completed in 2 Mock Figure Competition Prep Programs. This journey solicited a change in so many ways, and I became stronger and healthier. The most important thing I realized is that I could complete any challenge.

• NASM Certified Personal Trainer

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I knew personal training was the perfect career fit for me because I am so passionate about fitness, helping others, and I have my own personal experience with being overweight so I can relate with my clients! 

• Certified Personal Trainer

• NASM Certified Personal Trainer

• Barbell Rehab Method (BRM) Certification

• USA Powerlifting (USAPL) Certified Club Coach

• RP Nutrition Coach - Level 1

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Resistance training should be a part of daily living at any age. We are not fragile; our bodies are meant to move!!

• YMCA Certified Personal Trainer

• Athletic Enhancement

• Strength & Weight Training

• Foundations of Strength & Conditioning
   

My training Philosophy is based around strengthening the body with foundational weightlifting, beginning with compound movements.. I'm also a huge fan of interval cardio, especially in the context of a Personal Training session with time limits. You can burn calories, strengthen your heart and lungs, increase your energy levels, and have fun in such a short time frame! 

• YMCA Personal Trainer

• ISSA Certified Personal Trainer

• ISSA Fitness Coach

• Certified Nutritionist

• Ante/Post Natal Certification

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I like to work collaboratively with my clients and create a training program that best fits their specific and unique goals. I like to promote growth, freedom of voice and thought in training, and encourage growth though failure as our bodies are always adapting and changing.

• A.C.E Certified Personal Trainer

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I enjoy many different spectrums of fitness from MMA, Powerlifting, and long-distance running. I love pushing myself and others around me to become the best versions of themselves.

• Certified Personal Trainer

• Certified Nutrition Coach (in progress)

• Certified National Academy of Sports Medicine

Health is wealth as they say, and I truly believe it! Let me help you reach your goals, no matter how big or small.

• M.Ed in health and Exercise Science

• NASM Certified Personal Trainer

• CPR/AED Certified

I take the time to understand the person and figure out who they are, their goals, and then address their needs. As the client changes and progresses, so does the training and is a constant evolving process.

• ACE Certified Personal Trainer

• AED/CPR Certified

• Group Instructor

I have a special interest in dance fitness, functional fitness and strength training. Training the body for everyday physical challenges that's more than just lifting in the gym. Especially for the seniors with their mobility and strength. Your never too old to start something new! It's all about discipline and consistency. And that's where I come in, to help motivate you and keep you on track to getting the results you want.

• ACE Strength and Conditioning

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My experience with purposeful weight training and physical fitness is relatively new, but it has grown quickly and intentionally. I was always active—skateboarding throughout my youth—but structured training began as a way to support my mental health and overall wellness.

• ISSA Certified Personal Trainer

• ARC Adult and Pediatric First Aid/CPR/AED Certified

• Aetrex Orthotic Certified

I am a proud Blugold Alumni aspiring to help a variety of populations and to continually work towards my Physical Therapy studies (which is what actually introduced me to the world of Personal Training)! Whether you are starting your fitness journey or wanting to continue it successfully I would love to be apart it!

• NASM CPT certification

• CPR/AED certification with American Heart Association

• Associate’s degree in Electromechanical Technology

I have always been passionate about the gym and have enjoyed both the physical and mental benefits of engaging in weightlifting. After achieving a personal goal of a 405-pound bench press, I started developing a sense of desire to train and teach others and got my personal trainer certification shortly after. I am open to working with everyone, from beginner to advanced. If you need help achieving your goals, I would be happy to help!

• NASM Certified Personal Trainer

• Bachelor in Rehabilitation Science (In progress)

I am pursuing a degree in Rehabilitation Science because I believe we all have a
responsibility to steward our health and understand our bodies. My goal is to become a physical therapist and eventually have a fitness facility. I believe the hardest part of any fitness journey is taking the first step, but with consistency, it becomes easier, more enjoyable, and incredibly rewarding.