Personal Training (1-on-1)

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By working with a trainer, you will receive instruction and encouragement to push yourself further than you can imagine. You will get more than just a challenging workout; you'll be taught how to exercise effectively and safely to achieve your goals, rehabilitate injuries and become a new you!

Partner Training (2-on-1)

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For couples, friends, or those with similar training goals, we offer 2:1 training or partner training as a way of saving money, getting additional motivation from your workout partner, and allowing trainers to challenge you both.

Small Group Training (3-6 on 1)

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Small group training is an affordable way to take advantage of a trainer's expertise, creativity, and motivation at a lower cost. Draw from the energy of your group as you push yourself for real results. Small group training is for 3-6 participants creating smaller, intimate classes with more individualized attention.

Yoga Personal Training 
 

Personalize your yoga experience with Carolyn Thomas as your Personal Trainer. Carolyn has over 27 years of fitness experience and is excited to bring your Yoga experience to the next level. 

*Free introductory Yoga Personal Training session included with the purchase of a package for new Yoga Personal Training clients only. Redeemable once.

See Package Options​

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Success Stories

 

"Working with a personal trainer has helped me understand the importance of having a work out plan, but more importantly that the plan does not need to be complicated! It can be fun and enjoyable!” 
-Colleen

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“I work with my personal trainer for accountability, motivation to push a little bit harder, and to further educate myself on what the right exercises are for me personally!”
–Chrissi

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“I work with my personal trainer for support, motivation, learning new techniques and helping manage my stress!”
–Andrea