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PERSONAL TRAINING & RECOVERY SERVICES

Realize Your Potential

Need a little extra push? Our YMCA-certified Personal Trainers are committed to helping you improve your physical fitness, health, and overall quality of life. They will help you determine and achieve your personal fitness goals and aid in the development of your own personal program. Personal training is available to adults and youth, as individuals, pairs, or small groups.

 

Have a question? Email us for more information.

Information about personal training at Eau Claire South YMCA - COMING SOON!

Purchase Packages Today!

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Complimentary Wellness Consultation

The YMCA offers an exclusive, complimentary wellness consultation for all members, providing personalized guidance on achieving your fitness goals. During the session, you'll explore how the YMCA supports your health journey, with a focus on tailored advice. The wellness professional will showcase facilities, equipment, amenities, and free group exercise classes. The trainer will provide guidance into personalized training options and how to make the YMCA an integral part of your fitness routine. This one-on-one session empowers you with the knowledge to maximize your membership for health and fitness goals!

To schedule your consult at the Chippewa Falls YMCA or Eau Claire Downtown YMCA, click the schedule consultation button below. 

To schedule a consult at Eau Claire South YMCA please visit or call the Member Service Desk, (715) 552-4570.

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Personal Training (1-on-1)

By working with a trainer, you will receive instruction and encouragement to push yourself further than you can imagine. You will get more than just a challenging workout; you'll be taught how to exercise effectively and safely to achieve your goals, rehabilitate injuries and become a new you!

Partner Training (2-on-1)

For couples, friends, or those with similar training goals, we offer 2:1 training or partner training as a way of saving money, getting additional motivation from your workout partner, and allowing trainers to challenge you both.

Small Group Training (3-6 on 1)

Small group training is an affordable way to take advantage of a trainer's expertise, creativity, and motivation at a lower cost. Draw from the energy of your group as you push yourself for real results. Small group training is for 3-6 participants creating smaller, intimate classes with more individualized attention.

Recovery Services - Eau Claire Downtown YMCA
 

Recovery Services will improve mobility, decrease muscle soreness, and promote overall recovery to keep you performing at your best. 30-minute individual sessions designed to make you feel better and give you the tools to improve.

Yoga Personal Training 
 

Personalize your yoga experience with Carolyn Thomas as your Personal Trainer. Carolyn has over 27 years of fitness experience and is excited to bring your Yoga experience to the next level. 

*Free introductory Yoga Personal Training session included with the purchase of a package for new Yoga Personal Training clients only. Redeemable once.

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Manual Release Therapy

Manual release therapy is a hands-on type of targeted massage and body manipulation that releases tightness and pain throughout your muscles and myofascial tissues. 

Small Group Personal Training 

Are you looking to get back on track or set new goals? Working out with a Personal Trainer in a small group may be exactly what you need to make a change!

Benefits of working out in a small group include:

  • Camaraderie, support and accountability from you trainer and those in your group.

  • Variety of workouts that evolve with the group.

  • Personalized attention that is more economical than one-on-one training.

WHEN: Tuesdays, February 6-27

TIME: 6:30-7:30 PM

COST: $60 Member

(no makeup dates are offered)

Min 3 - Max 6 participants.

See Package Purchase Options

Chippewa Falls YMCA

Personal Trainers

Eau Claire Downtown YMCA Personal Trainers

Success Stories

 

"Working with a personal trainer has helped me understand the importance of having a work out plan, but more importantly that the plan does not need to be complicated! It can be fun and enjoyable!” 
-Colleen

“I work with my personal trainer for accountability, motivation to push a little bit harder, and to further educate myself on what the right exercises are for me personally!”
–Chrissi

“I work with my personal trainer for support, motivation, learning new techniques and helping manage my stress!”
–Andrea

Information about personal training at Eau Claire South YMCA - COMING SOON!

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