HEALTH & WELLNESS
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Personal Training
Need a little extra push? Our YMCA-certified Personal Trainers are committed to helping you improve your physical fitness, health, and overall quality of life. They will help you determine and achieve your personal fitness goals and aid in the development of your own personal program.
Livestrong®
LIVESTRONG® at the YMCA is a free 12-week, evidence-based program for adult cancer survivors to improve quality of life before, during, and after treatment. Small group sessions connect survivors, and certified instructors—trained in cancer, rehabilitative exercise, and supportive care—lead personalized plans for strength, cardio, balance, and flexibility. After you submit this form, the Program Coordinator will contact you with details. A free one-year family YMCA membership is included.
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Brain & Body
Brain & Body is a unique experience designed specifically for people living with mild to moderate memory loss-and the care partners who support them. This program blends gentle physical activity, brain health exercises, and meaningful social connection to enhance quality of life for both participants.
Enhance®Fitness
This program is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized — physically, mentally and socially — and be surrounded by people who care about your success.
ForeverWell®
The YMCA of the Chippewa Valley is proud to offer a variety of ForeverWell formally known as Active & Ageless programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult land and water-based exercise classes promote fitness and well-being while fostering friendships and camaraderie.
Wellness Consults
Fitness centers at Chippewa Falls, Eau Claire Downtown, Eau Claire South, and Menomonie YMCAs offer machines, stretching areas, free weights, and strength equipment. While equipment varies by location, you can get a complete workout combining flexibility, strength, and endurance. Members ages 12+ of all abilities are welcome. New members are encouraged to use our free Wellness Consultation—great for beginners, returners, or those seeking extra guidance.
Private Training Studio
A Private Training Studio is a private space at the YMCA that members can reserve to workout in. Whether you feel more comfortable in a private space, need access to equipment, or don’t have the space to workout at home, this space is for you!