SPECIALTY PROGRAMS

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Expert-led small group training that blends personalized coaching with community energy—train smarter, progress faster, together.

Crystal Gem Sound Bath

Fall 2 2026

Register Here

Join Rachelle Guse of The Eclectic Spark for a relaxing and restorative Crystal Gem Sound Bath experience. Take an hour just for you. Slow down, unwind, and allow yourself to be fully present as you relax and recharge. Simply lay back, breathe deeply, and receive the calming benefits of sound and vibration. What to Expect Rachelle will guide you through a peaceful sound bath using crystal singing bowls that create beautiful tones and soothing vibrations. Throughout the session, you'll experience a blend of gentle guided relaxation and quiet moments for reflection, helping you settle into a state of calm and balance. Many participants find sound baths helpful for reducing stress, promoting relaxation, and encouraging a sense of overall well-being. What to Bring Yoga mats will be provided by the YMCA Feel free to bring a blanket and small pillow for added comfort Doors open 10 minutes before the session so you can get settled and comfortable Important Information This event is not recommended for individuals who are pregnant or who have a pacemaker.

Session Dates:

Friday, November 20, 2026

Time:

5:30-6:30 PM

Pricing:

$15-$25

Age & Gender:

13+, Coed

Location:

Eau Claire South YMCA

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Youth & Teen programs are committed to helping the youth of the Chippewa Valley begin, maintain, or advance their healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being.

Youth Strength & Conditioning

Fall 2026

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This class is designed for 10-13 year olds and focuses on improving the physical fitness and athletic abilities of young participants through a variety of exercises and training techniques. The class typically includes age-appropriate workouts designed to enhance strength and flexibility while promoting proper movement patterns and injury prevention. The program is designed to cater to different skill levels, allowing kids to progress at their own pace while learning about fitness and maintaining an active lifestyle.

Session Dates:

Tuesdays & Thursdays, November 3-19, 2026

Time:

4:30-5:20 PM

Pricing:

$50-$85

Age & Gender:

10-13 Years Old, Coed

Location:

Chippewa Falls YMCA

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Youth Strength & Conditioning

Fall 2026

Register Here

This class is designed for 10-13 year olds and focuses on improving the physical fitness and athletic abilities of young participants through a variety of exercises and training techniques. The class typically includes age-appropriate workouts designed to enhance strength and flexibility while promoting proper movement patterns and injury prevention. The program is designed to cater to different skill levels, allowing kids to progress at their own pace while learning about fitness and maintaining an active lifestyle.

Session Dates:

Tuesdays & Thursdays, December 1-17, 2026

Time:

4:30-5:20 PM

Pricing:

$50-$85

Age & Gender:

10-13 Years Old, Coed

Location:

Chippewa Falls YMCA

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Youth and teen gym learning focuses on building confident, safe, and capable movers. Through guided instruction on fundamental movement skills, proper technique, and gym etiquette, participants develop movement literacy that translates to everyday life and sport.

Youth Fitness Orientation

Those 12 years old and up are welcome to use the equipment in the fitness centers at the Chippewa Falls YMCA & Eau Claire Downtown YMCA. We offer individualized orientations that help each child safely and appropriately use the equipment so that they can make the most of their time using the fitness center.

Locations:

Chippewa Falls YMCA

Eau Claire Downtown YMCA

Please contact Healthy Living Director for more information.

Chippewa Falls YMCA - Solomon Abebayehu
Eau Claire Downtown YMCA - Joseph Xiong

Youth Performance Training

The program is designed to build self-confidence and athletic fundamentals such as strength, conditioning, endurance, speed, and change direction with a focus on injury prevention. Youth Performance Training is great for all ability levels as we cater to each person's strengths and weaknesses. This program can be general or sports-specific. We offer individual, partner, and small group options.

Locations:

Chippewa Falls YMCA

Eau Claire Downtown YMCA

Please contact Healthy Living Director for more information.

Chippewa Falls YMCA - Solomon Abebayehu
Eau Claire Downtown YMCA - Joseph Xiong

The YMCA offers support groups bring people together to build health, resilience, and connection. Together, they create a supportive community that encourages active living, learning, and mutual encouragement.

LIVESTRONG® Alumni Open Pickleball

Year-Round

LIVESTRONG® past participants are welcome to come together and enjoy open pickleball. This group is offered year-round on Mondays in the Eau Claire Downtown YMCA Hobbs Gym. This group comes together for fun, socialization, connection, and movement.

Session Date:

Every Monday

Time:

10:00 AM-Noon

Pricing:

Free

Age & Gender:

Cancer Patients

Location:

Eau Claire Downtown YMCA

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Weight Management Support

Year-Round

This challenge focuses on education and motivation to overcome weight management issues.

Session Date:

By Appointment

Time:

By Appointment

Pricing:

Varies

Age & Gender:

Weight Management

Location:

Chippewa Falls YMCA

Eau Claire Downtown YMCA

Eau Claire South YMCA

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Long Hauler Cancer Survivor Group

Winter 2026

This is a group for long-term cancer survivors living with stage 4 or long-term metastatic disease. In a nurturing environment, long-haul thrivers are welcome to discuss their experiences, challenges and victories.

Session Date:

2nd & 4th Tuesdays, September 2025-May 2026

Time:

10:00-11:30 AM

Pricing:

Free

Age & Gender:
Cancer Survivors

Location:

Eau Claire Downtown YMCA

Learn More