HEALTH
INTERVENTION
PROGRAMS
Evidence-based Health Intervention (EBHI) programs deliver community-based health and wellness services in innovative new ways rooted in a common commitment to preventing and combating chronic disease. These programs are open to all, not just current YMCA members. Registration is required to take advantage of these different programs that help our community become healthier and have a higher quality of life.
Chippewa Falls YMCA Class Information
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Spring 2025 SESSION
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May 27-August 14, 2025
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Tuesdays & Thursdays
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1:00-2:15 PM
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To Register, or Ask Questions:
Contact Tracey Quast at tquast@ymca-cv.org or fill out the online interest form below.
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Pedaling For Parkinson's
Pedaling for Parkinson’s helps Parkinson Disease patients develop healthy lifestyles through fitness, education, and wellness activities in a group setting. Sessions will run for 8 weeks at a time.
The Pedaling for Parkinson’s™ program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.
COST:
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Free for all Parkinson’s patients and their caregivers. All participants will receive a 1-year family membership to the YMCA of the Chippewa Valley once the program begins.
WHEN & WHERE:
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Eau Claire South YMCA:
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SPRING: Tuesdays & Thursdays, April 1-May 22, 2025
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TIME: 9:00-10:00 AM
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SUMMER: Tuesdays & Thursdays, July 1-August 21, 2025
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Eau Claire Downtown YMCA:
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SPRING: Mondays & Wednesdays, April 7-May 28, 2025
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11:30 AM-12:30 PM
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Chippewa Falls YMCA:
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SPRING: Mondays & Wednesdays, April 7-May 28, 2025
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TIME: 10:30-11:30 AM
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No class Monday, April 21
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Questions:
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Eau Claire South YMCA:
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Please contact Haili Carlson, Healthy Living Director, at hcady@ymca-cv.org or (715) 552-4570
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Eau Claire Downtown YMCA:
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Please contact April Peterson, Healthy Living Coordinator, at apeterson@ymca-cv.org or (715) 839-4608
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Chippewa Falls YMCA:
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Please contact Solomon Abebayehu, Healthy Living & Membership Director, at soloabe@ymca-cv.org or (715) 861-2348
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Brain & Body Fitness
This is a group exercise program for people living with mild to moderate dementia and their caregivers. To participate, individuals must be able to perform simple exercises, follow verbal directions, and participate in conversation. Modeled after the LEEPS program (Language Enriched Exercise Plus Socialization), Brain and Body Fitness has been shown to improve physical fitness and mood in people living with dementia and their caregivers. It is a safe, effective, fun social program taught by qualified and trained YMCA staff. A free one-year family membership is included.
Eau Claire Downtown YMCA - Register online at www.adrcevents.org or call the Aging & Disability Resource Center of Eau Claire County at 715.839.4735 or 888-338-4636.
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Winter 2025 Session
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WHEN: Mondays & Wednesdays, January 6-March 26, 2025
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TIME: 10:00-11:30 AM
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WHERE: United Methodist Church, 337 Lake Street, Eau Claire
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Spring 2025 Session
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WHEN: Mondays & Wednesdays, May 12-July 30, 2025
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TIME: 10:00-11:30 AM
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WHERE: United Methodist Church, 337 Lake Street, Eau Claire
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LIVESTRONG®
LIVESTRONG® at the YMCA is a free 12-week program, tailored to the specific needs of cancer survivors who would like to improve their quality of life before, during, and after treatment. We offer small group sessions to connect participants to other cancer survivors looking to reclaim their lives. Our certified instructors and personal trainers have undergone specialized training in the elements of cancer, rehabilitative exercise, and supportive cancer care.
A FREE one year family membership is included with this program.
Eau Claire Downtown YMCA Class Information
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Spring 2025 SESSION:
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May12-July 30, 2025
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Mondays & Wednesdays
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1:00-2:15 PM
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To Register, or Ask Questions:
Contact April Peterson at apeterson@ymca-cv.org or fill out the online interest form below.
Enhance®Fitness | Eau Claire Downtown YMCA
This program is geared toward older adults of all fitness levels. If you have a chronic condition, such as arthritis, you may be able to gain more strength and independence. You will feel energized— physically, mentally and socially—and be surrounded by people who care about your success.
THE FACTS TELL THE STORY: Research has shown that among older adults who participate in Enhance®Fitness, health costs were lowered by close to $1,000 and 9 out of 10 people stay with the program. In addition, 99% say they would recommend the program to a friend.
The exercises are dynamic but can always be done at your pace:
• Up to 25 people in each class: we provide chairs and soft weights
• Class meets 3 times per week and focuses on flexibility, balance, strength & movement
• Fitness assessment at beginning and every 4 months
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Winter 2025 Session
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WHEN: Mondays, Wednesdays, Fridays, January 6-April 25, 2025
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TIME:10:00-11:00 AM
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COST: Members: FREE | Non-Members: First 16-Week Session FREE then a YMCA membership will be required to continue additional sessions.
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Spring 2025 Session
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WHEN: Mondays, Wednesdays, & Fridays, May 12-August 29, 2025
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TIME:10:00-11:00 AM
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COST: Members: FREE | Non-Members: First 16-Week Session FREE then a YMCA membership will be required to continue additional sessions.
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REGISTRATION: Required - For more information and registration details, please contact: April Peterson (715) 839-4608 or at apeterson@ymca-cv.org or complete this online form
Sober Strong | Eau Claire Downtown YMCA
A specialized program at the Eau Claire Downtown YMCA for women in early recovery from substance use disorder. Sober Strong combines group exercise with supportive services to create connection and belonging while reducing post-acute withdrawal symptoms in early recovery.
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RECOVERY COACHING - by appointment
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ATHLETIC CLOTHING CLOSET– by appointment
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SUPPORT MEETING - Tuesdays, 10:00-10:50 AM
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GROUP EXERCISE CLASS - Rotating Schedule
Long Hauler Cancer Survivor Support Group
Eau Claire Downtown YMCA
This is a group for long term cancer survivors living with stage 4 or long-term metastatic disease. In a nurturing environment, long haul thrivers are welcome to discuss their experiences, challenges and victories.
Our intent is to provide a community where all may speak honestly, confidentially, and find empathetic and understanding listeners. Join us when you wish and find genuine connection, and compassion.
DAY: 2nd & 4th Tuesday of every month
September 2024 through May 2025
TIME: 10:00-11:30 AM
LOCATION: Eau Claire Downtown YMCA | Party Room
COST: Free For Members & Non-Members to attend the meetings
To Inquire about Joining or to Ask Questions:
Contact April Peterson (715) 839-4608 or at apeterson@ymca-cv.org
Weight Management Health Challenge
John Gyorfi, YMCA Instructor, is excited to lead these Weight Management Health Challenge to help educate and motivate others to focus on healthy lifestyle changes in a one-on-one setting. As one said, an ounce of prevention is worth more than a pound of cure. Making sound decision on nutrition, daily exercises, and determination sounds simple, although everyone has a unique path to success. Join this support group for community, guidance, support, and encouragement.
This is open and free to members and community promoting public health and nutritional guidance.
This challenge focuses on education and motivation to overcome weight management issues. Relationships with trained Medical Professionals are encouraged for all being that obesity is a health crisis and can be complex.
QUESTIONS OR TO SCHEDULE AN APPOINTMENT:
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Call, text, or email John Gyorfi at 715-559-6102
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Email WIOHcares@gmail.com
After LIVESTRONG® Cancer Support Group
Eau Claire Downtown YMCA
This support group provides a safe space for current and past LIVESTRONG participants, as well as all cancer patients and survivors, to come together to gain information, share experiences, and receive support from each other.
WHEN: 1st Wednesday of the month
TIME: 11:00 AM-12:00 PM
WHERE: Eau Claire Downtown YMCA | Party Room
WHO: All cancer patients and survivors
COST: Free for YMCA members
No registration required!
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Complimentary Wellness Consultation
The YMCA offers an exclusive, complimentary wellness consultation for all members, providing personalized guidance on achieving your fitness goals. During the session, you'll explore how the YMCA supports your health journey, with a focus on tailored advice. The wellness professional will showcase facilities, equipment, amenities, and free group exercise classes. The trainer will provide guidance into personalized training options and how to make the YMCA an integral part of your fitness routine. This one-on-one session empowers you with the knowledge to maximize your membership for health and fitness goals!
To schedule your consult at the Chippewa Falls YMCA or Eau Claire Downtown YMCA, click the schedule consultation button below.
To schedule a consult at Eau Claire South YMCA please visit or call the Member Service Desk, (715) 552-4570.