Silver: Swimmers in this group will still focus on technique as well as get a sample of what training will be once moved up to the Gold group. Swimmers should be committed to swimming at least 3-4 times per week, and must be able to swim and train all 4 strokes. Swimmers in this group experience a higher intensity, and be expected to train at least at a 1:45 per 100 base or faster. You will be told when you can move into this group.

Gold: Swimmers in this group are generally High School athletes, 14 and up. Training groups will be decided based on previous development and training experience. Swimmers are committed to swimming at a high level, expected to be at practice everyday, and focused on swimming at their best at bigger meets at the end of each competitive season. Swimmers will experience an increased training volume and intensity, and be expected to train at least at a 1:30 per 100 base or faster.