Gold (13-18 years old):
Swimmers in this group are generally High School athletes, 14 and up. Training groups will be decided based on previous development and training experience. Swimmers are committed to swimming at a high level, expected to be at practice everyday, and focused on swimming at their best at bigger meets at the end of each competitive season. Swimmers will experience an increased training volume and intensity, and be expected to train at least at a 1:30 per 100 base or faster.