What is FITNESS U?
A YMCA fitness program for 10-13-year-olds to develop overall strength,
conditioning, and coordination. This program is geared towards all fitness levels!
Participants will attend all three days of class. Use this summer to train and
develop, and head into the fall sports season one step ahead.
Tuesdays - Speed & Agility: Plyometrics, cardio, and speed conditioning.
Wednesdays - Game Day: Coaches' choice of playing anything from soccer to swimming and everything in between!
Thursdays - Strength & Conditioning: Class spent in the weight room lifting.