September Update
We have officially welcomed over 700 members to EGYM.
Fun Facts:
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On average, users experience a 25% increase in strength over a span of 90 days.
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Users also see their biological age decrease by nearly 11 years within 90 days.
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Approximately 11-12% of our eligible members (aged 12 and older) have been onboarded, based on the total membership at South as their home branch.
Tips and Tricks:
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Time Trends: EGYM tends to be busiest from 8:00-11:00 AM and slows down after 3:00 PM. Sundays are particularly quiet, especially after noon.
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Lanyards: You can find lanyards at the front desk if you prefer to wear your EGYM band around your neck instead of on your wrist.
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Cardio Workouts: Log your cardio workouts using the EGYM Fitness App, which will help you monitor your progress even more effectively!
Equipment Adjustments: If you believe a machine needs adjustment or you’re ready for a more challenging regimen, please visit the front desk! A staff member will assist you in unlocking those options.
Randi Schrader
Executive Director
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SENIOR LAP SWIM WORKSHOP
EAU CLAIRE SOUTH YMCA
Are you interested in exploring lap swimming or looking to make your swimming more efficient? Join Randy Mundt for our Senior Lap Swim Workshop offered monthly!
In a small group format, Randy will give you feedback on your technique and guide you to improve your swimming in a variety of strokes. Front crawl, backstroke, breaststroke, and sidestroke will all be discussed as Randy assists you on your swimming journey. He will also recommend tools and equipment, in addition to giving direction on planning and making workouts.
Open to anyone over the age of 30 who wants to lap swim better! The only tools you’ll need are a swimsuit and goggles!
WORKSHOP ARE OFFERED MONTHLY ON THURSDAYS, FROM 10:00-10:45 AM.
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COST: Members: $36 | Non-Members: $45
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REGISTRATION REQUIRED
Questions? Contact Corey M at (715) 861-6875 or
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