YMCA OF THE CHIPPEWA VALLEY

HEALTH & WELLNESS

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WHERE TO BEGIN

We encourage all new members to take advantage of our FREE Wellness Consultation! This is a great first step if you are new to exercise, getting back on track, or if you are an avid exerciser looking for a little more guidance and expertise.

PERSONAL TRAINING

Need a little extra push? Our YMCA-certified Personal Trainers are committed to helping you improve your physical fitness, health, and overall quality of life. They will help you determine and achieve your personal fitness goals and aid in the development of your own personal program. 

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GROUP EXERCISE

Group Exercise classes are a great way to explore new ways to challenge your body, get in a favorite workout, make and spend time with friends, and take part in shared accountability to wellness.

HEALTH INTERVENTION PROGRAMS

Evidence-based Health Intervention (EBHI) programs were implemented at the YMCA of the Chippewa Valley in response to changing health care trends. We deliver community-based health and wellness services in innovative new ways rooted in a common commitment to preventing and combating chronic disease.

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ACTIVE & AGELESS

The YMCA of the Chippewa Valley is proud to offer a variety of Active & Ageless programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult land and water-based exercise classes promote fitness and well-being while fostering friendships and camaraderie.

SPECIALTY FITNESS PROGRAMMING

Specialty fitness programs are committed to helping individuals begin, maintain, or advance their healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being.

Abdomen Exercise
School Kids Meditating

YOUTH & TEEN FITNESS

Youth & Teen programs are committed to helping the youth of the Chippewa Valley begin, maintain, or advance their healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being.

PRIVATE FITNESS STUDIO

A Private Fitness Studio is a private space at the YMCA that members can reserve to workout in. Whether you feel more comfortable in a private space, need access to equipment, or don’t have the space to workout at home, this space is for you!

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A senior man by the swimming pool

EAU CLAIRE YMCA SPA

The spa area at the Eau Claire YMCA is now available to Members. Click below to learn more about this service.

NUTRITION COACHING

Fueling your body for success can be tricky, but we are here to help you succeed. Learn more about nutrition coaching available through the YMCA of the Chippewa Valley.

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Myzone - Chippewa Falls YMCA

MyZone offers the MZ-Switch: the world’s first interchangeable heart rate monitor. It can be worn in the gym, outdoors or even in the water. Depending on how you workout, it can also be worn on your arm, chest or wrist. MyZone heart rate monitors are unique. They don’t measure speed, cadence, or weight lifted, they measure the effort you put in with your heart. This means beginners can take on gym bunnies and come out on top.

Track your real time heart rate and effort to see your data on screen and move through the zones to earn effort points. MyZone helps you stay connected to your community, no matter where you workout.