& RECOVERY SERVICES
Need a little extra push? Our YMCA-certified Personal Trainers are committed to helping you improve your physical fitness, health, and overall quality of life. They will help you determine and achieve your personal fitness goals and aid in the development of your own personal program.
HEALTH INTERVENTION PROGRAMS
Evidence-based Health Intervention (EBHI) programs were implemented at the YMCA of the Chippewa Valley in response to changing health care trends. We deliver community-based health and wellness services in innovative new ways rooted in a common commitment to preventing and combating chronic disease.
ACTIVE & AGELESS
The YMCA of the Chippewa Valley is proud to offer a variety of Active & Ageless programs committed to helping seniors maintain a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our active adult land and water-based exercise classes promote fitness and well-being while fostering friendships and camaraderie.
Myzone - Chippewa Falls YMCA
MyZone offers the MZ-Switch: the world’s first interchangeable heart rate monitor. It can be worn in the gym, outdoors or even in the water. Depending on how you workout, it can also be worn on your arm, chest or wrist. MyZone heart rate monitors are unique. They don’t measure speed, cadence, or weight lifted, they measure the effort you put in with your heart. This means beginners can take on gym bunnies and come out on top.
Track your real time heart rate and effort to see your data on screen and move through the zones to earn effort points. MyZone helps you stay connected to your community, no matter where you workout.