YOUTH &
TEEN FITNESS
The YMCA of the Chippewa Valley is proud to offer a variety of youth and teen programs committed to helping individuals maintain or work towards a healthy lifestyle and strengthen social ties. We encourage everyone to grow in the areas of physical, emotional, social, and spiritual well-being. Our youth and teen offerings are constantly being updated and added to this page. Check back frequently to see what new offerings are coming your way.
Youth ages 12 and older are welcome to participate in all Group Exercise classes with their membership.
Swim Strong Academy
Youth Strength & Conditioning | Ages 11-14
Chippewa Falls YMCA
This program is designed to support youth athletes, ages 11-14, with a focus on strength building and mobility. Open to all teens (not just swim team members), There will be 3 sessions offered. The program complements swim team training and is coordinated with Head Coach Ryan Wedl to ensure proper balance and avoid overtraining.
WHEN: Tuesdays & Thursdays,
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Session 1: June 10-26
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Session 2: July 8-24
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Session 3: August 5-21
TIME: 4:00-5:00 PM
COST: Members $55 | Non-Members $70
WHERE: Chippewa Falls YMCA - Personal Training Room/Weight Room
Built for Summer | Ages 10-13
Eau Claire South YMCA
In this 6 week long youth program, we will work on building a strong foundation with compound lift techniques, boost athletic performance through fun games like dodgeball and kickball, improve explosiveness with plyometric drills, and finish each session with guided static stretching. This program is perfect for developing strength, coordination, and confidence—all while having fun!
WHEN: Tuesdays & Thursdays, July 1-August 7, 2025
TIME: 10:00-11:00 AM
COST: Members $80 | Non-Members $100
WHERE: Eau Claire South YMCA - meet at the front desk
TRAINER: Jakob Salter
Speed, Power, Agility Training | 11-14 Year Olds
This program focuses on teaching middle schoolers (11-14 years old) the importance of Speed, Power, and Agility as it pertains to their specific sports. The kids will practice these skills through agility ladders, plyometric workouts, proper jumping/landing mechanics, change of direction movements, and more.
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Check back for future classes!
Strength and Conditioning | 10-13 Year Olds
This class is designed for 10-13-year-olds and focuses on improving the physical fitness and athletic abilities of young participants through a variety of exercises and strength training techniques. The class typically includes age-appropriate workouts designed to enhance strength and flexibility while promoting proper movement patterns and injury prevention. The program is designed to cater to different skill levels, allowing kids to progress at their own pace while learning about fitness and maintaining an active lifestyle.
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EAU CLAIRE SOUTH YMCA
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Check back for future classes!
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CHIPPEWA FALLS YMCA
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Check back for future classes!
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Youth & Teen Powerlifting
Our Youth & Teen Powerlifting classes are designed to introduce 10-18 year olds to the sport of powerlifting in a safe, structured, and supportive environment. The class focuses on building strength and improving technique in the three core powerlifting movements: squat, bench press, and deadlift. The program emphasizes proper form, safety, and gradual progression to help teens develop strength, confidence, and discipline. Registration required.
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EAU CLAIRE DOWNTOWN YMCA
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Check back for future classes!
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CHIPPEWA FALLS YMCA
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Check back for future classes!
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Y360 (Virtual)
Bring the Y to you, wherever you are. Whether it's a current Y favorite or something new to you, Y360 matches your lifestyle with a growing library of online videos for you and your family. Livestreams and on-demand classes/content are available free for current YMCA Members.
Barracudas Swim Team
The YMCA of the Chippewa Valley Barracudas Swim Team combines YMCA and USA year-round competitive swimming and diving programs in Eau Claire, Chippewa Falls, and the surrounding area. We promote the long-term development of athletes by offering skill instruction, training focused on improving fitness levels, and appropriate social interaction in a caring, respectful, and encouraging environment. More than 200 student-athletes learn and train at multiple locations: Eau Claire Downtown YMCA, Chippewa Falls YMCA, Chippewa Falls Middle School, and Eau Claire Memorial High School. The YMCA Swim Team welcomes swimmers ages 5 to 19 and all ability levels!
Youth Fitness Orientation
Those 12 years old and up are welcome to use the equipment in the fitness centers at both locations. We offer individualized orientations that help each child safely and appropriately use the equipment so that they can make the most of their time using the fitness center.
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Please contact Healthy Living Director for more information.
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Chippewa Falls YMCA - Solomon Abebayehu
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Eau Claire Downtown YMCA - Missy Reece
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Youth Performance Training
The program is designed to build self-confidence and athletic fundamentals such as strength, conditioning, endurance, speed, and change direction with a focus on injury prevention. Youth Performance Training is great for all ability levels as we cater to each person's strengths and weaknesses. This program can be general or sports-specific. We offer individual, partner, and small group options.
Please contact Healthy Living Director for more information.
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Chippewa Falls YMCA - Solomon Abebayehu
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Eau Claire Downtown YMCA - Missy Reece
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Packages: